8 Painless Ways To Wear High Heels

Here are the 8 painless ways to wear high heels.

8. Those over-the-counter shoe inserts really do help. They are called metatarsal or ball of the foot pads. They are oval-shaped pads that go under the ball of the foot, usually made from a silicone gel.

7. Try a shoe with more coverage up top. The more coverage you have on the top of your foot, the better.

6. Stretch your feet after you take your shoes off. The stretches that you’ll want to do are the stretches that will target the front of the foot and ankle, like pointing your toes down, and pulling your toes up with a strap to get the Achilles’ tendon and the calf muscles.

5. Take breaks. Kick your shoes off throughout the day and stretch your ankles and toes.

4. Avoid thin soles, opting instead for a platform. You want a thicker sole or a little bit of a platform, which will offset some of the pressure when you’re walking.

3. The thicker the heel, the better. Avoid thin heels, the stilettos. They cause your foot to wobble around.

2. Educate yourself on your own personal foot type. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a person’s foot type and see why they are having pain.

1. Make sure you are wearing the right size shoe. Have your feet sized once a year, and do it if you’ve never had it done.

Why suffer while wearing high heels? You can actually wear high heels without the pain. All you need to do is to follow the 8 painless ways to wear high heels and you can easily strut down the street feeling and looking like a model walking the catwalk.

So don’t be scared to wear high heels. Thanks to this insightful article, you can wear them without the pain.

Are you comfortable in high heels?

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