Here are the 8 practical skin-care tips from Dr. Elizabeth Tanzi, a Board Certified Dermatologist and Co-director of the Washington Institute of Dermatologic Laser Surgery and Joanna Vargas, a celebrity facialist.
1. When It Comes to Skincare, It’s Important to Start Young. “Imagine someone who never works out and at 44 starts trying to go to the gym. It’s really impossible to get results at that point without a huge effort and months with no change,” said Vargas. “It’s the same with skin. If you keep it healthy with a good routine from a young age you will be ageless.”
2. Do Not Sleep with Your Makeup On. Not only will it be harder to break later in life, Vargas said, “Sleeping with makeup on decreases the body’s ability to repair itself.”
3. Good Genes Can Help, But Environmental Factors are More Important. “The way the skin ages depends a lot on genetics, but especially environmental factors such as excessive sun exposure and smoking,” said Dr. Tanzi.
4. It’s Highly Important to Wear SPF Every Single Day. Seriously. Do It.
“It is most important to wear the SPF daily because sun damage is cumulative,” said Dr. Tanzi. If you forget to wear sunscreen one day, it doesn’t mean you can repair it by wearing it the next. The damage has already been done. “The sun you get from daily activities in our 20s will affect the skin for years to come.”5. A Three-Step Morning and Bedtime Routine is Key. Step 1: Cleanse. Step 2: Treat — with an antioxidant in the morning and either retinol or glycolic acid at night. Step 3: Protect — Moisturize with SPF in the morning and a basic moisturizer at night.
6. Don’t Forget to Exfoliate. This will help remove any dead skin cells and keep your face smooth and shiny.
7. Avoid Too Much Sun On Your Face, Even If You Applied That SPF. A tan may look good now, but the sun “will rob you of youthful skin in the future.” Tanzi suggests skipping the beach or the tanning salon and using a sunless tanner instead. “In your twenties, the most important thing is to protect the skin by not subjecting it to excessive sun exposure and tanning salons.
8. What You Eat and Drink Affects Your Skin. “Skin and diet are linked, so the better you eat, the better your skin will look,” says Vargas.
These are great practical tips from the skin experts. You shouldn’t just know them but you should strictly do them by now as well. Knowing the 8 tips puts in place a good skin-care routine. Hence, you have no more excuses to get away with #2. No matter how sleepy you are, you have to wash your face.
If you want to know more about skin-care tips, you can read the article on bustle.com.
Do you already have a good skin-care routine in place?
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